October 04: CHICKEN GUMBO

1 ½ lbs. boneless chicken breasts or thighs
2 7-oz. boxes black-eyed peas & rice (or red beans & rice)
1 28-oz. can diced tomatoes
1 1-lb. bag frozen cut okra
Spray aluminum pan with non-stick spray. Cut chicken in 1-inch cubes. Put chicken & tomatoes in pan. Cover with aluminum foil & bake at 400 degrees for 20-30 minutes (until chicken is no longer pink). Meanwhile, cook rice according to package directions. Add rice & okra to cooked chicken mixture & mix well. Write “Chicken Gumbo” on the foil. FREEZE.

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Mailing Address: P.O. Box 218, Durham, NC 27702
Telephone 919-682-5708, Fax 919-683-1857

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