September 2005

AMERICAN CHOP SUEY (GOULASH)  

2 lbs. ground beef, turkey or soy equivalent

2 t. dried basil

1 medium onion, chopped

2 T. sugar

1 large green pepper, chopped

2 lb. 13 oz. jar spaghetti sauce

2 t. minced garlic

24 oz. (uncooked) elbow macaroni

3 t. dried oregano

Brown ground beef in skillet; drain off the excess fat. Cook onion and green pepper until tender, either in skillet or in microwave. Combine all ingredients except macaroni and cook for 5-10 minutes, stirring frequently. Meanwhile, cook macaroni according to package directions. Spray aluminum casserole pan with cooking spray. Drain macaroni and combine with the other ingredients; put in pan. Cover with aluminum foil and write “American chop suey (goulash)” on the foil. Freeze.

© 2003, Saint Philip's Episcopal Church
Mailing Address: P.O. Box 218, Durham, NC 27702
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